Mahaah-Rooh

 

Energetic and Mind/Body Exercises

Presented by Mahaah-Rooh.

Tue: 6:30-7:30,    Foundation of Tai Chi Quan
Tue: 7:30-8:30,    Mindfulness, Meditation, and Qi-Gong
Wed: 6:00-7:00,  Tai Chi Chaun, Qi-Gong, and Hatha Yoga
Wed: 7:00-8:00,  Internal Kung-Fu and Energentic Self Defense
Wed: 8:00-8:30,  Mindfullness and Meditation
Fri: 6:00-7:00,     Tai Chi Chaun, Qi-Gong, and Hatha Yoga
Fri: 7:00-8:00,     Aiki_Jitsu, Chin-Na, and Energentic Self Defense
Fri: 8:00-8:30,     Mindfullness and Meditation
Sat: 4:00-6:00,    Open Practice
Sat: 6:00-6:30,    Mindfullness and Meditation

 

$60.00 month – unlimited classes. Meditation classes free to KTC members.

Lead Instructor – Shakoor

 

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