Foundations of Dream Yoga & Meditation
In this recorded teaching, Khenpo Tenkyong instructs on the basics of Tibetan dream yoga and meditation. This course includes two days of recorded teachings, handouts, and links to instructional videos.
Essential Information
Our Teacher Khenpo Karma Tenkyong
FREE PREVIEWKagyü Refuge, Bodhicitta, & Dedication Prayers
Dana: Generosity
Day 1 Teaching
Dream Mantra Meditation Practice
Dream Mantra Practice through the Four Daily Activities
Inner Shower Meditation Video
Inner Shower Visualization
Sleeping Lion's Posture
Homework: 1st Night Review
Day 2 Teaching
Mind-setting Meditation
Lung Ro Gu Thruk Preparation
Homework: 2nd Night Review
Day 3 Teaching
Heating Our Intersections Meditations
Homework: 3rd Night Review
Day 4 Teaching
Recognizing the Right Door Mediation
Recognizing the Right Process for Dissolution
Homework: 4th Night Review